Lift, Steady, Power

10/24 5:15pm power w/Debbie

Lift. I love Debbie's focus on extension and height and length. It was a practice where you just keep lifting out of yourself until you feel as though you're about to float away.

I lift my eyes to the hills 
From where does my help come? 
My help comes from the Lord 
who made heaven and earth. 

He will not let your foot be moved; 
he who keeps you will not slumber. 
Behold, he who keeps Israel
will neither slumber nor sleep. 

The Lord is your keeper; 
the Lord is your shade on your right hand. 
The sun shall not strike you by day, 
nor the moon by night. 

The Lord will keep you from all evil;
he will keep your life. 
The Lord will keep your going out and your coming in 
from this time forth and forevermore. 

Psalm 121

10/25 8am power w/Devyn

Steady. There's been a theme I've picked up over the last month or so: slowness. Emily Freeman-Simply Tuesday - A Million Little WAys - deep roots - strong ties - slowness.

To me slow does not mean boring; rather it's a depth. A security. A steadiness. A strength. It's balanced. Sure. This, to me, is God. Yes, His Spirit comes as a mighty rushing wind, but also a still small voice. In the day to day, He is faithful. Steadfast.

We have this hope as a sure and steadfast anchor of the soul. Hebrews 6:19 

10/25 noon power with Morgan Zion

Power. I mostly do power, so there's a lot of power in my life. Some classes feel stronger than others, and this was one of those.

There is power in the name of Jesus, to break every chain 

There is power, power, wonder-working power in the precious blood of the Lamb 

Then in a nobler sweeter song, I'll sing Thy power to save