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Thursday, October 15, 2015

Mighty o morning

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My weirdest handstand location so far 

Get out of your mind, Dazed, Own

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These practices don't really feel like they're cohesive at all. Sometimes they have been lately, but these are all over the place. T...
Wednesday, October 14, 2015

October and sunny!

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This morning it was cold and wet and gross.  But now it's not. 

Restore, Balance

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Here are two short ones for you today. 10/14 6am power w/Teddy Restore. I am probably an insane person for even thinking this, but even ...
Tuesday, October 13, 2015

Savor, Remember, Misty Mornings, Fly

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This is going to be a mixed bag. Some serious, some light. Take it all in stride, right? 10/12 7:45pm power w/Elvis Savor. Right before ...
Monday, October 12, 2015

Yoga at yoga

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I got to class and realized I still hadn't done my handstand. No time like the present, right? 

Engage, Give

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10/12 6am power w/Elvis Engage. I love starting off with core. It get me balanced and set for practice right away. Really, your core shoul...
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Kate
Proud Beloit College Grad. New resident of Seattle area.
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