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Thursday, October 15, 2015
Mighty o morning
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My weirdest handstand location so far
Get out of your mind, Dazed, Own
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These practices don't really feel like they're cohesive at all. Sometimes they have been lately, but these are all over the place. T...
Wednesday, October 14, 2015
October and sunny!
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This morning it was cold and wet and gross. But now it's not.
Restore, Balance
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Here are two short ones for you today. 10/14 6am power w/Teddy Restore. I am probably an insane person for even thinking this, but even ...
Tuesday, October 13, 2015
Savor, Remember, Misty Mornings, Fly
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This is going to be a mixed bag. Some serious, some light. Take it all in stride, right? 10/12 7:45pm power w/Elvis Savor. Right before ...
Monday, October 12, 2015
Yoga at yoga
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I got to class and realized I still hadn't done my handstand. No time like the present, right?
Engage, Give
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10/12 6am power w/Elvis Engage. I love starting off with core. It get me balanced and set for practice right away. Really, your core shoul...
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